Are You Ready to Feel Like Yourself Again?

Struggling with unexplained weight gain, disrupted sleep, mood swings, and energy crashes? You're not alone, and it's not all in your head.

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Hi, I'm Anne

Your Guide to Natural Wellness & Hormonal Balance

As a qualified Nutritionist, Counsellor, Naturopath, and Herbalist, I help women navigate the menopause transition with clarity, confidence, and evidence-based natural solutions. Having walked this path myself, I understand how overwhelming perimenopause can be while juggling multiple roles and trying to maintain your health.
Learn more about my journey.

Your Path to Vibrant Health

By integrating counselling, clinical nutrition, naturopathy, and herbal medicine, I create personalised solutions for:

✔ Hormone Balance - Reduce hot flashes, night sweats, and mood swings
✔ Energy & Clarity - Overcome brain fog, fatigue, and burnout
✔ Weight Management - Address metabolism shifts and emotional eating
✔ Sleep & Stress - Restore calm and emotional balance
✔ Self-Connection - Feel empowered and confident in your body

What to Expect

When we work together, you'll receive:

Science-Backed Solutions - Combining modern research with traditional wisdom
Personalised Care - Treatment plans tailored to your unique needs
Holistic Support - Addressing both physical and emotional wellbeing
Expert Guidance - Clear direction through every step of your journey

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Qualifications:
Nutritional Medicine (Adv.Dip),
Naturopathy (Adv.Dip),
Western Herbal Medicine (Adv.Dip),
Counselling (Dip),
Community Services (Case Management) (Dip),
Mental Health (Cert IV) - studying
Trauma Informed Certification

Memberships:
ACA (Australian Counselling Assoc)
CMA (Complementary Medicine Assoc.)

Book Your Complementary Discovery Call Today

TELEHEALTH

Consultations take place online via Telehealth or phone, I’ve got you covered no matter where you are!

These sessions are exactly the same as face-to-face consultations, with the added convenience of choosing the quiet and comfortable location that suits your needs.

A quiet spot, a device such as your phone, computer or tablet and an internet connection is all you’ll need.

It’s all about connection…

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COUNSELLING

Let’s begin your counselling journey

Where your goals and well-being are the top priority, where you are able to address your concerns and worries in a safe space, and where you are acknowledged as the expert in your life, with me here to listen, guide and support you every step of the way.

Connection-Centred Model

My approach is built on fostering a safe and trusting environment from the outset. This connection supports a genuine therapeutic relationship, aiding the process of deep self-exploration and lasting positive change.

I understand the pressures and challenges women face, spanning relationships, family dynamics, career pursuits, and body image. Understanding this need for nurturing, our counselling service ensures a supportive space for you to build confidence, assertiveness, and self-esteem, while challenging any negative beliefs that may impact your self-worth.

Evidence-Based Techniques

By incorporating evidence-based therapies - such as;
Person-Centred & Strengths-Based Therapy – Focused on your unique needs.
ACT, CBT & Solution-Focused Therapy – Helping reframe thoughts, accept change, and build resilience.
Mindfulness & Holistic Strategies – Supporting both mental and physical well-being, along with compassionate guidance, you will be empowered to explore your thoughts, and emotions. I believe, and have been privileged to witness, the transformative power of therapy in fostering healing, resilience, and positive change.

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NUTRITION

Optimising Health

My belief, along with scientific evidence, is that true well-being involves both mental and physical health. The importance of diet and nutrition to enhancing mental health and wellbeing cannot be underestimated.

For this reason integrating nutrition into our therapeutic counselling sessions is crucial to achieving balanced hormones, mood regulation and brain health. By providing the essential building blocks for nourishing the whole person you foster lasting well-being and vitality.

A Balanced Diet Improves Mental Health

A balanced diet, rich in essential nutrients, is fundamental for optimal overall functioning. For example:

omega-3 fatty acids from fish are linked to a reduced risk of depression,
and B vitamins, found in both animal and plant proteins, are vital for neurotransmitter production and mood regulation.

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MY PRACTICE VALUES

I am dedicated to upholding my core values. I respect the inherent worth and dignity of every individual, cultivating an environment where diversity is embraced and each client's unique experiences and perspectives are valued.

I believe in fostering a space where individuals are supported and heard without judgement.

Through genuine empathy and authenticity, I strive to create an environment where clients feel safe to explore their emotions and experiences.

My purpose is to guide clients towards growth and healing while upholding the highest standards of integrity and ethical responsibility.

In the Realm of Women’s Wellness, the Ultimate Goal is to Flourish….

The concept of "flourish" transcends mere survival.

It's about thriving in every aspect of your life. When we apply this notion to counselling, nutrition and naturopathy, it becomes a powerful guiding principle for achieving holistic well-being.

Counselling for women encompasses a wide spectrum of support, ranging from mental health to personal development and beyond. At its core, ‘flourishing’ in counselling means more than just addressing problems—it's about nurturing and promoting resilience, self-awareness, and growth.

Nutrition is the cornerstone of physical health

Nutritions impact goes far beyond the numbers on a scale. Flourishing in nutrition involves nourishing the body, mind, and soul to support overall well-being.

Proper nutrition provides the essential nutrients our bodies, and hormones, need to function optimally. For women, this means nourishing themselves with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Flourishing in nutrition also involves cultivating a mindful approach to eating. This means paying attention to hunger and fullness cues, savouring each bite, and fostering a positive relationship with food.

Holistic nutrition isn't just about what we eat—it's about how we nourish ourselves on every level. This includes getting adequate sleep, managing stress, staying hydrated, and engaging in physical activity that brings joy.

Let’s Come Together

And explore the interconnectedness of mind, body, and spirit. By creating a personalised plan, we can develop a holistic approach to wellness that acknowledges the importance of nurturing every aspect of yourself - physical, emotional, and psychological - to truly flourish.

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