I understand the peri-menopause and menopause transition and the challenges it brings.  It’s a hormonal roller coaster, where your body and mind are undergoing a total recalibration.  You may experience not only physical symptoms but also confusion, uncertainty, and even resurfacing of past traumas or unresolved emotions you’ve buried deep within.

Counselling sessions, integrated with holistic nutrition, provide you with a compassionate space to address these layers, a nutritional plan to correct any imbalances, and the tools to  navigate these changes with clarity, strength, and most importantly support.

Our initial consultation will start with a personalised assessment, where I’ll take the time to understand your mental health history, current challenges, and personal goals. I’ll explore your dietary habits, emotional relationship with food, and any physical symptoms that might benefit from nutritional adjustments or functional testing. Based on these discussions and any test results, I’ll develop a tailored treatment plan that respects your tastes, abilities, and unique needs.

Let’s start this journey together to create a personalised path that restores balance, peace, and strength, helping you embrace this transition with resilience, renewed vitality, and a deeper sense of self.