Welcome to Women’s Wellness

Holistic Healing for Life

I'm so glad you've found your way here, where your wellness journey is honoured in its complexity. True health isn't about fixing separate parts, it’s acknowledging your interconnectedness and creating a vibrant, and balanced whole.

Every woman's health journey is unique—an intricate landscape of physical, emotional, and spiritual experiences. By weaving together counselling, clinical nutrition, and naturopathy, we create a transformative wellness journey that is personally crafted for you. This isn't just treatment, it's a compassionate, comprehensive pathway to healing that addresses mental, emotional, and physical well-being simultaneously.

Imagine an approach that:

Explores your lived experiences through empathetic counselling
Identifies precise nutritional needs to support your body's unique chemistry
and develops natural, holistic strategies to restore balance and vitality

Your wellness plan becomes a carefully orchestrated symphony—each modality supporting and enhancing the others. It’s not about just treating symptoms, it’s about uncovering root causes, building resilience, and empowering you to thrive through life's most challenging transitions.

Whether you're navigating peri-menopause, managing stress or anxiety, nurturing relationships, struggling with self-image and expectations, emotional upheaval, needing help with reproductive health, support during life transitions, lifestyle optimisation, or seeking deeper personal growth, this integrated approach ensures you're supported in every dimension of your health.

You are not alone on this journey. Together, we'll develop a plan to wellness that honours your individuality, celebrates your strength, and helps you rediscover vibrant, authentic well-being.

A Safe Space for Self-Exploration

From our very first meeting, you'll be welcomed into a safe, empathetic, and non-judgmental space. Here, your experiences are validated, your struggles are acknowledged, and your resilience is celebrated. Life doesn't come with a roadmap, especially during intense transitions like peri-menopause. These challenges, whilst sometimes difficult, should not be seen as obstacles—they're opportunities for profound personal growth and healing.

My approach is simple: I see you. Whole. Complex. Powerful. I’m here to illuminate your path. This isn't about fixing you, you are not broken. You are in a powerful state of evolution, and I’m here to support, guide, and empower you through every chapter of your wellness journey.

So join me, are you ready to embrace your most vibrant self?

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“Peri-menopause is a journey of renewal—a time of revitalisation, transformation, and self-discovery.”

Counsellor, Nutritionist and Naturopath

Learn more about me

A Bit About My Journey Through Peri-Menopause

Hi, I’m Anne, and my peri-menopause journey started as I approached my early 40’s. Life was a whirlwind of running a farm, working full time, raising a family, and like so many women I poured all my energy into supporting those around me, often placing my own needs and self-care at the bottom of the priority list.

Then, seemingly out of nowhere, my body began to change in ways I couldn’t quite understand. It started with irregular periods, followed by intense hot flashes that would strike without warning, leaving me flushed, uncomfortable, and sometimes embarrassed. Nights that were once peaceful became sleepless battles with night sweats that left me drained and fatigued.

Emotionally, I was on an unpredictable roller coaster. Moments of calm were quickly replaced by irritability, unexpected tears, or even rage over the smallest things. I felt disconnected from the person I used to be.

But it was the brain fog that truly shook me. Forgetting appointments, names, and even why I had walked into a room left me questioning my cognitive health. At one point, I genuinely feared I might be facing early-onset dementia. Worse still, I didn’t know how to articulate what I was going through. It was affecting my work, my relationships, and I felt isolated, as though I was navigating this journey entirely alone.

At my lowest point, after tirelessly searching for answers, I discovered a holistic practitioner who integrated multiple modalities, with a focus on Counselling and Natural Medicine. It was like a lifeline and for the first time, I felt a sense of hope. With her guidance, I began to unravel the complexities of my symptoms and discovered I was in the throes of peri-menopause. You have to remember this was a time when menopause wasn’t openly discussed, and with little to no education on the subject, it was little wonder so many women felt lost and unsupported during this transition.

Together we identified the root causes of my struggles—hormonal imbalances, nutrient deficiencies, and stress —and crafted a personalised plan that included dietary changes, lifestyle adjustments, herbs, and supplements. What I didn’t anticipate was how much unresolved emotional turmoil and repressed trauma would rise to the surface during this recalibration. Incorporating counselling into the treatment plan was a game changer. It provided me with a safe and compassionate, non-judgmental space to unpack and deconstruct my emotions, make sense of and resolve my feelings, and find lasting healing. The emotional support was as transformative as the physical care.

Through this holistic approach, I began to feel like myself again, renewed. My hormone levels stabilised, my energy returned, and the emotional fog that had clouded my mind began to lift. The newfound freedom that came from understanding and embracing this transition was life-changing. Having someone who truly understood what I was going through made all the difference.

This journey became one of profound self-discovery and growth. It allowed me to reconnect with who I am, rebuild and move forward from a place of self-awareness, and rediscover a sense of balance and empowerment I hadn’t felt in years.

It’s a transformation I now dedicate myself to helping other women experience. Please know, you don’t have to walk this journey alone.

TELEHEALTH

Consultations will take place online via Telehealth or phone, we’ve got you covered no matter where you are!

These sessions are exactly the same as face-to-face consultations, with the added convenience of you choosing the quiet and comfortable location that suits you.

All you need is a quiet spot, a device such as your phone, computer or tablet and an internet connection.

Through genuine connections, we find support in times of need, joy in shared moments, and strength in unity.

Let's connect

COUNSELLING

Let’s begin your counselling journey

Where your goals and well-being are the top priority, where you are able to address your concerns and worries in a safe space, and where you are acknowledged as the expert in your life, with me here to listen, guide and support you every step of the way.

Connection-Centred Model

My approach is built on fostering a safe and trusting environment from the outset. This connection supports a genuine therapeutic relationship, aiding the process of deep self-exploration and lasting positive change.

Being a woman I recognise, and have experienced, the pressures and challenges women face, spanning relationships, family dynamics, career pursuits, and body image. Understanding this need for nurturing, our counselling service ensures a supportive space for you to build confidence, assertiveness, and self-esteem, while challenging any negative beliefs that may impact your self-worth.

Evidence-Based Techniques

By incorporating evidence-based techniques - such as CBT and ACT, along with compassionate guidance, you will be empowered to explore your thoughts, and emotions. I believe, and have been privileged to witness, the transformative power of therapy in fostering healing, resilience, and positive change.

Contact me and together we will take the first step toward a brighter tomorrow.

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NUTRITION

Optimising Health

My belief, along with scientific evidence, is that true well-being involves both mental and physical health. The importance of diet and nutrition to enhancing mental health and wellbeing cannot be underestimated.

For this reason integrating nutrition into our therapeutic counselling sessions is crucial to achieving balanced hormones, mood regulation and brain health. By providing the essential building blocks for nourishing the whole person you foster lasting well-being and vitality.

A Balanced Diet Improves Mental Health

A balanced diet, rich in essential nutrients, is fundamental for optimal overall functioning. For example:

omega-3 fatty acids from fish are linked to a reduced risk of depression,
and B vitamins, found in both animal and plant proteins, are vital for neurotransmitter production and mood regulation.

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MY PRACTICE VALUES

I am dedicated to upholding my core values. I respect the inherent worth and dignity of every individual, cultivating an environment where diversity is embraced and each client's unique experiences and perspectives are valued.

I believe in fostering a space where individuals are supported and heard without judgement.

Through genuine empathy and authenticity, I strive to create an environment where clients feel safe to explore their emotions and experiences.

My purpose is to guide clients towards growth and healing while upholding the highest standards of integrity and ethical responsibility.

In the Realm of Women’s Wellness, the Ultimate Goal is to Flourish….

The concept of "flourish" transcends mere survival.

It's about thriving in every aspect of your life. When we apply this notion to counselling, nutrition and naturopathy, it becomes a powerful guiding principle for achieving holistic well-being.

Counselling for women encompasses a wide spectrum of support, ranging from mental health to personal development and beyond. At its core, ‘flourishing’ in counselling means more than just addressing problems—it's about nurturing and promoting resilience, self-awareness, and growth.

Nutrition is the cornerstone of physical health

Nutritions impact goes far beyond the numbers on a scale. Flourishing in nutrition involves nourishing the body, mind, and soul to support overall well-being.

Proper nutrition provides the essential nutrients our bodies, and hormones, need to function optimally. For women, this means nourishing themselves with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Flourishing in nutrition also involves cultivating a mindful approach to eating. This means paying attention to hunger and fullness cues, savouring each bite, and fostering a positive relationship with food.

Holistic nutrition isn't just about what we eat—it's about how we nourish ourselves on every level. This includes getting adequate sleep, managing stress, staying hydrated, and engaging in physical activity that brings joy.

Let’s Come Together

And explore the interconnectedness of mind, body, and spirit. By creating a personalised plan, we can develop a holistic approach to wellness that acknowledges the importance of nurturing every aspect of yourself - physical, emotional, and psychological - to truly flourish.

Book now